The Many Benefits of Pilates


  • Increased strength, flexibility, coordination, speed, agility and endurance
  • Heightens body awareness
  • Enhances body control
  • Teaches correct muscle activation
  • Corrects posture and alignment
  • Facilitates optimal function of internal organs
  • Improves balance
  • Focuses on breath and its related physical and psychological benefits
  • Promotes relaxation and release of tension
  • Benefits pregnant woman by providing a safe, effective, non impact exercise activity
  • Serves as cross training for athletic pursuits
  • Distributes body mass more aesthetically.