The Many Benefits of Pilates
- Increased strength, flexibility, coordination, speed, agility and endurance
- Heightens body awareness
- Enhances body control
- Teaches correct muscle activation
- Corrects posture and alignment
- Facilitates optimal function of internal organs
- Improves balance
- Focuses on breath and its related physical and psychological benefits
- Promotes relaxation and release of tension
- Benefits pregnant woman by providing a safe, effective, non impact exercise activity
- Serves as cross training for athletic pursuits
- Distributes body mass more aesthetically.